When it comes to stretching, it can be confusing to know when and what type to use . You’ve probably heard conflicting advice like always stretch before exercise or never stretch before exercise . The truth is that stretching can be beneficial, when you use the right type at the right time . In this post, we’ll break down the difference between dynamic and static stretching , when each should be used, and what’s happening in your body when you perform them. What is Dynamic S