Services
Hara Wellness offers a variety of services to meet your health and wellness needs
Acupuncture
Acupuncture treatments are tailored to each individual. Whether you’re seeking relief from pain, stress, digestive issues, sleep disturbances, or looking to enhance overall well-being, acupuncture can help regulate energy flow (Qi), calm the nervous system, and promote lasting health
Athletic Therapy
Athletic Therapy is not just for athletes. Whether you’re recovering from injury, managing pain, or working to improve overall physical performance, our treatments are tailored to support your unique goals and lifestyle
Exercise Rehab & Prehab
Exercise rehab is designed to meet you where you are — whether you’re returning to daily activities, sport, or simply looking to move with greater ease and comfort
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Pre-Hab is personalized to your body and lifestyle — whether you’re preparing for sport, daily activity, or surgery — so you can move confidently and reduce the risk of future injury
Physiotherapy
Physiotherapy treatments are personalized to your needs, whether your goal is rehabilitation, injury prevention, or optimizing overall physical performance
Cupping
Cupping is tailored to your needs — whether to complement acupuncture, aid recovery from injury, or simply provide a restorative, tension-relieving experience
Kinesiology
Kinesiology is tailored to your goals — whether you’re recovering from injury, managing chronic conditions, or looking to enhance performance and overall well-being