Welcome
to Hara Wellness
Our Mission
At Hara Wellness, our mission is to restore balance and promote vitality by offering compassionate, evidence-informed care through acupuncture, athletic therapy, physiotherapy, and kinesiology. We meet each client where they are, supporting both recovery and long-term well-being in a welcoming, collaborative space,
Our Vision
Our vision is to be a trusted centre for holistic healing in our community — a place where people feel supported and empowered to thrive in body, mind, and spirit
What is Hara?
In Japanese, Hara means the lower abdomen or belly - but it represents far more than a physical location. The Hara is considered the centre of our being, the place where vital energy (Qi) is produced and where the physical, psychological, and spiritual dimensions of a person come together.
In Japanese-style acupuncture, Hara Diagnosis involves gently palpating the abdomen to gain insight into the body’s balance. The abdomen holds vital information about the health of the internal organs, the state of the energy pathways (meridians), and the overall flow of Qi.